Talk your way
to a happier life
Understanding one’s self and being understood can give you the confidence and acceptance of who you are or why you feel the way you do.
Whether it’s excepting the past or exploring experiences in the present, Counselling can give you the freedom and space for a more meaningful, happier life.
Let’s start this journey
together
Taking that first step takes courage and I will be there to support you in this journey. You can make your initial contact via email, phone message or over the phone.
Together in this session we will explore your goals and expectations for therapy, background information and a contract agreement.
You can have short term or long term therapy and weekly sessions, or fortnightly sessions can also work, with a 6th session review and explore your thoughts, feeling and processing in therapy
Julie Donoghue
Psychotherapist & Counsellor
A little bit about me
I began my training in 2006 and gained a BA (Hons)
in counselling and Psychotherapy.
I am a Person-Centred Counsellor and began my career in 2008 at MIND, mental health charity. I later transitioned to a Bereavement Service, where I provided counselling to both adults and children. Additionally, I have experience counselling in various schools and have facilitated group therapy for adults with disordered eating.
I have worked in private practice for over 12 years, alongside this I am a therapist at Pinches Trust, which is a charity that works with children and adults. In addition, I am one of the co-founders of Pause Retreats, through which I organise and run mental health retreats both in the UK and abroad.
I have a diverse range of experience across multiple settings and am deeply committed to supporting individuals on their mental health journeys. My work in private practice, alongside my involvement with the Pinches Trust and Pause Retreats, reflects my dedication to making a meaningful impact on the lives of those I work with.
A place we can
connect
My practice is based in a lovely outbuilding that has a very warm and inviting feel. There is free easy parking and good transport links.
My Therapy Services
A short list of just some of the things I can help you tackle with our sessions: